伯纳黛特你去了哪

影片给我最大的感触是关于伯纳黛特的焦虑（精神病吗）。首先，人永远只会按照自己的意愿来理解别人，纵使有时候那个人确实有不对的地方。伯纳黛特的丈夫想要帮助她，但他是想要改变伯纳黛特的意愿，迫使她接受精神病治疗。心理医生也只凭一面之词就妄下定论，告诉患者既定的事实，这当然会遭到抵触。最后伯纳黛特重新专注于自己热爱的事业，丈夫感受到她的存在价值，一家人重归于好。

其次，陷入抑郁或焦虑的人感受不到自己的病态，特别是自处的时候。他们需要转移注意力，花更多时间在工作或者社交当中，而不是无休止的内耗。同时，焦虑和抑郁本身不应该被认为是不正常的，每个人或多或少都会有负面消极的情绪，问题在于如何去处理它。没有办法很好解决这些问题的人们更值得背理解与关怀，而不是判给他（她）一个病症并且逐渐孤立这个人。

最后，电影开篇所展现的观点我特别喜欢。让我觉得，这至少是很有哲学思考的影片🌱—Have you ever heard that the brain is like a discounting mechanism? Say someone gives you a present and it's a diamond necklace. And you open it and you love it. You're all happy at first and then the next day it still makes you happy but a little bit less so. A year later, you see the necklace and you think, "Oh, that old thing." And do you know why your brain discouts things? It's for survival. You need to prepared for new experiences because they could signal danger. Wouldn't it be great if we could reset that since there aren't a lot of saber-toothed tigers jumping out of us? Seems like a design flaw that our brains default settings signal danger and survival instead of something like joy or appreciation. I think that's what happened to my mom. "She got so focused on picking up danger signals that her discounting mechanism forgot to see all the good stuff in her life." 🤗希望每个人都能看见生活中美好的一面。